Today is the day when you look at yourself in the mirror and declare yourself to be WONDERFUL, INSPIRED and BEAUTIFUL!  Enough with all of the people that are bringing you down.  Enough with the news that is bringing you down!  ENOUGH!  I promise you, you will see something inside your smile if you let it shine and you will see something special happen to your posture when you say out loud the you are loved, cared for and held to a high standard!

Today is BEAUTIFUL and so are YOU!

Keep your heads up and remain strong in these tough times!

Josh 

I know that you all have faith in me that when I find the most moving information, I will post it.  Well, here it some VERY compelling data brought to you by Anthony Robbins. 

I got an email from their team letting me know that there was a free download from their website that had to do with creating the goals that are powerful enough to help us move from point A to B and their was another download that is where you plug in your goals with aide of a few powerful questions that get you thinking!!!

This is extremely important because most of us have no idea how to write effective goals none the less how to follow through with them with minimal pain.  It’s the initial pain that we experience that causes most of us to stop moving forward with the goals…I don’t want that to happen to you, so here it is for you to download, from the Tony Robbins website.

Let me know what you think.  J

In Health,

Josh

P.S: Make sure that you download and fill out the handout then listen to the audio file below it.

New Year New Life!!!
File Size:	1855 kb
File Type:	pdf

Download File

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I know that it is the 16th right now and I know that there is some challenges that you are facing!  KEEP PUSHING and DIG DEEP!  No matter the goals you have set, you will achieve them if you do a little more than what is expected from you! 

And, DONT FORGET TO SMILE!!!!

Josh

WOW!!!  That is  serious face!!!  :)I pray that this video is well received from all who watch it and I also pray that the shaking of the camera is not too distracting.  :)  The one important lesson that I learned from doing this video is that everyone has a story to tell and that there are others out there in this HUGE world that want to know that they are not alone.  This is a place where miracles happen and sometimes they are observing kind people being a little vulnerable.

Have a wonderful day!

Josh

I am overwhelmed with joy when people come to me and tell me that they have never been able to run before in their life and because of setting small achievable goals, they were able to run their first 5K race.  Everything is life happens to fall into small incremental steps that create a certain outcome.  I cannot drive from Tampa Bay, Florida to Fayetteville, NC in 5 minutes.  The reason is obvious, I have to drive each mile individually in order to get there…all 800+ miles have to be driven.  I can’t skip any of those miles or something in the time/space continuum will occur.  J 

Please, Please, Please, write down you goals and make sure that they are achievable and sustainable.  If you need any help with this, shoot me an email and I will be more than accommodating in helping you to the next level. 

Have a GREAT day and again, HAPPY NEW YEAR!!! 

Josh

HA HA!  I love this stuff!  This is to get you on the same playing field with the people who are already applying this in their routines.  You need to know how hard you heart and your muscles are working to maximize each workout.  I just had to put a little spin on the info by holding a camera and drawing on a white board.  J 

In fitness and smiles, 

Josh